Fitness & Yoga Options with ShoeFly
Custom Programming: Weightlifting & General Fitness
Train at your own pace and have peace of mind knowing your program was built and customized specifically for you and your training goals. We coach and train out of Heavy Metal Barbell out of Charlotte, NC but can work with you no matter where you are located!
We work with all types of athletes, but we do specialize in programming for master’s level women.
The first step is to schedule a remote coaching consultation with us to discuss your goals, what type of program you would like, and implement a plan of action.
Basic Programming - $125/month
Up to 5 days/week custom programming
Weekly video review and feedback
Advanced Programming - $200/month
Up to 5 days/week custom programming
Daily video review & feedback
Monthly goals meeting
Virtual Coaching/PT Sessions - $75/hour
Spending an hour with a certified coach virtually can greatly improve your lifts and training if you are working to improve your technique.
Yoga - COMING SOON
Fitness
We currently offer yoga events as requested, but are currently working on expanding our online class offerings to help you stay flexy with fun, easy-to-understand yoga flows and challenges for all levels. Stay tuned!